Spices & Herbs - (127) products

Level Product Description Histamine Other Amines Liberator Blocker Oxalate Lectin Pesticide
anise, aniseed - - - - - - - -
bay laurel, laurel Small amounts are well tolerated, for larger quantities lack of experience. - - - - - - -
star anise, star anise seed, Chinese star anise, badiam - - - - - - - -
laurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurel Small amounts are well tolerated, for larger quantities lack of experience. - - - - - - -
parsley - - - - - - - -
Caraway - - - - - - - -
Chives - - - - - - - -
Sage - - - - - - - -
basil - - - - - - - -
Horseradish - - - - - - - -
oregano - - - - - - - -
Garlic - - - - - - - -
rosemary - - - - - - - -
savory (Satureja hortensis) - - - - - - - -
Lovage (maggie plant) - - - - - - - -
Borage - - - - - - - -
Dill - - - - - - - -
meridian fennel (Carum carvi) Positive effect: good for heavy meals. Caution: Not to be confused with cumin (intolerated)! - - - - - - -
Nigella sativa seed antiallergic - - - - - - -
black caraway (Nigella sativa) antiallergic - - - - - - -
turmeric (Curcuma longa) - - - - - - - -
Roman coriander (Nigella sativa) antiallergic - - - - - - -
nutmeg flower (Nigella sativa) antiallergic - - - - - - -
Natural vinegar - - - - - - - -
Oregano - - - - - - - -
cinnamon - - - - - - - -
coriander Only small amounts are well tolerated. - -
- - - -
cloves Small amounts are well tolerated, for larger quantities lack of experience. - - - - - - -
juniper berries - - - - - - - -
white vinegar, spirit vinegar Low histamine, but not free from histamine. Use sparingly. Check for intolerated additives.
- - - - - -
paprika, sweet - - - - - - - -
Peppermint - - - - - - - -
Juniper - - - - - - - -
Lemongrass - - - - - - - -
Cardamom - - - - - - - -
Peppercorns, pink - - - - - - -
sage - - - - - - - -
Basil - - - - - - - -
Cumin - - - - - - -
Laurel - - - - - - - -
Marjoram - - - - - - - -
Caraway (Carum carvi) Positive effect: good for heavy meals. Caution: Not to be confused with cumin (intolerated)! - - - - - - -
Persian cumin (Carum carvi) Positive effect: good for heavy meals. Caution: Not to be confused with cumin (intolerated)! - - - - - - -
Coriander - - - - - - - -
Turmeric - - - - - - -
Caraway seeds - - - - - - - -
salt Unrefined such as Real Salt, Celtic Sea Salt, Himalaya Sea Salt - - - - - - -
Saffron - - - - - - - -
Dragon - - - - - - - -
Rosemary - - - - - - - -
mint Incompatible for those with salicylate intolerance - - - - - - -
Savory - - - - - - - -
distilled white vinegar Low histamine, but not free from histamine. Use sparingly. Check for intolerated additives.
- - - - - -
cilantro Only small amounts are well tolerated. - -
- - - -
fennel flower (Nigella sativa) antiallergic - - - - - - -
cardamom À utiliser avec parcimonie! Des différentes éspèces et variétés sont appelées cardamome et sont utilisés comme épice. Difficile de savoir si tous sont également toléré. - - - - - - -
thyme, common thyme, German thyme, garden thyme, (Thymus vulgaris) - - - - - - - -
vinegar: spirit vinegar, distilled white vinegar Low histamine, but not free from histamine. Use sparingly. Check for intolerated additives.
- - - - - -
spirit vinegar Low histamine, but not free from histamine. Use sparingly. Check for intolerated additives.
- - - - - -
bear's garlic (Allium ursinum) Small amounts are well tolerated. - -
- - - -
ramsons (Allium ursinum) Small amounts are well tolerated. - -
- - - -
buckrams (Allium ursinum) Small amounts are well tolerated. - -
- - - -
chives Incompatible in large quantities - - - - - - -
broad-leaved garlic (Allium ursinum) Small amounts are well tolerated. - -
- - - -
vinegar: apple vinegar Check for additives.
- - - - -
nutmeg Small amounts are well tolerated. - - - - - - -
wood garlic (Allium ursinum) Small amounts are well tolerated. - -
- - - -
vanilla extract From fermented fruits, alcoholic.
-
- - - -
ginger Small amounts are well tolerated. - - - - - - -
bear leek (Allium ursinum) Small amounts are well tolerated. - -
- - - -
wild garlic (Allium ursinum) Small amounts are well tolerated. - -
- - - -
dill Small amounts usually not a problem. High salicylate content. - - - - - - -
poppy seeds Small amounts are well tolerated. - - - - - - -
vanilla, vanilla pod, vanilla powder, vanilla sugar Tolerated in small quantities. Fermentation! Possibly traces of sulfite? (See also additives > vanillin)
-
- - - -
trigonella For example, fenugreek, blue fenugreek - - - - - - -
trifolium For example, fenugreek, blue fenugreek - - - - - - -
paprika, hot Irritating the intestine - - - - - - -
cummin - - -
- - - -
meat extract -
- - - -
Jeera - - -
- - - -
Bouillon Almost always with incompatible ingredients (glutamate, yeast extract, spice/aroma/flavour/seasoning/condiment/wort (in the meaning of protein hydrolysates), meat extracts, incompatible vegetables) - - - - - - -
pepper, black Small amounts are tolerated. - - - - - - -
yeast extract Chemical conversion to glutamate. - -
- - - -
clover (trigonella and trifolium species) For example, fenugreek, blue fenugreek - - - - - - -
blue fenugreek (Trigonella caerulea) - - - - - - - -
cumin (Cuminum cyminum) - - -
- - - -
seasoning made of hydrolysated proteins Derived from vegetal protein hydrolysate, aroma reminiscent of meat broth. Contains glutamate, histamine and other amines. - - - - - - -
fenugreek (Trigonella foenum-graecum) - - - - - - - -
curry - - - - - - - -
pepper, white Small amounts are tolerated. - - - - - - -
mustard, mustard seeds, mustardseed powder Seeds of the mustard plant and products thereof - -
- - - -
Curry powder - - - - - - - -
Clove - - - - - - - -
Koreander - - - - - - - -
Maggi - - - - - - - -
Clove - - - - - - - -
Cinnamon - - - - - - - -
Peppercorns Black, green, white may need to be limited to small amounts - - - - - -
Foods labeled 'with herbs' - - - - - - - -
Glutamate - - - - - - - -
Comin - - - - - - - -
Chervil - - - - - - - -
Herbal packets With limited ingredients - - - - - - -
Galaga (laos) - - - - - - - -
Vanilla - - - - - - - -
Mace - - - - - - - -
red wine vinegar -
- - - - -
vinegar: balsamic vinegar -
- - - - -
Chili powder - - - - - - - -
Anise - - - - - - - -
Nutmeg - - - - - - - -
MSG - - - - - - - -
Foods labeled 'natural flavors' or 'artificial flavors' - - - - - - - -
Allspice - - - - - - - -
Bell pepper - - - - - - - -
Eucalyptus Oil - - - - - - - -
Soy sauce - - - - - - - -
white wine vinegar -
- - - - -
Mustard seed - - - - - - - -
Ginger It is unclear whether these herbs are low in histamine - - - - - - -
Cayenne - - - - - - - -
Marjoran - - - - - - - -
Orange chips - - - - - - - -
Mustard - - - - - - - -
Sassefras - - - - - - - -
Chili powder - - - - - - - -
soy sauce - - - - - - - -